Keto diet is a low-carb, high-fat diet. You simply cut down your carbohydrate intake and replace it with fat. This carb reduction puts your body into a metabolic state called ketosis . When this happens, your body becomes like a…
Stories by alaadmin
There are loads of reasons to get into bodybuilding beyond just the obvious benefit of putting on muscle and feeling better about your body, and this piece is intended to encourage and inspire people to get into weight lifting by…
BY GRACE GALLAGHER – OCTOBER 05, 2020 If you’re looking to build muscle, you probably imagine doing reps at the gym with heavy weights. But can calisthenics — exercises that target large muscle groups using body weight — actually build…